Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, croissant, with egg, cheese, and bacon.

Nutrient	Amount and Unit	Percentage
Water	45.83 g	45.83%
Energy (calorie)	289 kcal
Energy (joule)	1210 kJ
Protein	12.92 g	12.92%
Total lipid (fat)	16.4 g	16.4%
Ash	2.35 g	2.35%
Carbohydrate, by difference	22.5 g	22.5%
Fiber, total dietary	1 g	1%
Sugars, total	4.8 g	4.8%
Calcium, Ca	146 mg	0.15%
Iron, Fe	1.55 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	217 mg	0.22%
Potassium, K	160 mg	0.16%
Sodium, Na	602 mg	0.60%
Zinc, Zn	1.31 mg
Copper, Cu	0.072 mg
Manganese, Mn	0.146 mg
Selenium, Se	26.6 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.227 mg
Riboflavin	0.296 mg
Niacin	2.007 mg
Pantothenic acid	1.006 mg
Vitamin B-6	0.09 mg
Folate, total	51 µg
Folic acid	24 µg
Folate, food	27 µg
Folate, DFE	67 µg
Choline, total	126.1 mg	0.13%
Vitamin B-12	0.64 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	176 µg
Retinol	173 µg
Carotene, beta	35 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	4 µg
Vitamin A, IU	638 IU
Lycopene	0 µg
Lutein + zeaxanthin	196 µg
Vitamin E (alpha-tocopherol)	0.97 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D	31 IU
Vitamin K (phylloquinone)	2.8 µg
Fatty acids, total saturated	7.031 g	7.03%
4:0 butanoic, butyric fatty acid	0.233 g	0.23%
6:0 hexanoic, caproic fatty acid	0.149 g	0.15%
8:0 octanoic, caprylic fatty acid	0.091 g	0.09%
10:0 decanoic, capric fatty acid	0.207 g	0.21%
12:0 dodecanoic, lauric fatty acid	0.229 g	0.23%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.849 g	0.85%
16:0 hexadecanoic, palmitic fatty acid	3.517 g	3.52%
18:0 octadecanoic, stearic fatty acid	1.549 g	1.55%
Fatty acids, total monounsaturated	5.753 g	5.75%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.324 g	0.32%
18:1 undifferentiated	5.232 g	5.23%
20:1 eicosenoic, gadoleic	0.058 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.989 g	1.99%
18:2 undifferentiated	1.653 g	1.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.179 g	0.18%
18:4 octadecatetraenoic, parinaric	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.076 g	0.08%
20:5 n-3 (EPA)	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.019 g	0.02%
Cholesterol	170 mg	0.17%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg